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7 ways to boost your immune system

7 ways to boost your immune system

There are mixed kinds of supplements and herbal products that help in enhancing immunity. Having said that, you must exercise regularly, take a balanced diet and follow a healthy lifestyle.

A healthy immune system is the basis of a healthy lifestyle and helps to fight various infectious agents.

What is immune system?

The immune system consists of white blood cells, lymphatic system, bone marrow, spleen, antibodies, and thymus. All together, they work to fight against harmful ailments. Our unbalanced lifestyle weakens the immune system and the body is more likely to get infected with viruses, toxins, and destructive parasites. But, there are specific things that you can improve in your daily lifestyle to make it work optimally

1. Minimise Stress

Poor mental health and stress greatly impacts our immune system. The periods of stress might seem small but they lead to long-lasting negative impacts on the body.

Your body is responding initially to what is called stress. It helps you to warn about what is coming to your body that may cause harmful results.

Types of stress and its treatments vary from person to person. Thus, it is very important to get to the root cause of stress to get to the right treatment. The common remedies for all types o stress are deep breathing, meditation, yoga, exercise, prayer.

Ayurvedic medicines are available in the market to cure stress. Yukti Herbs is providing ayurvedic medicines for the treatment of stress like Brahmi and Ashwagandha. Both herbs are known to relieve stress, anxiety and calm the brain.  

Get your probiotics

2. Get your probiotics

Yakult is a fermented beverage that includes billions of gut-friendly organisms (probiotics) that assist to boost the numbers of healthy bacteria in your gut, thereby strengthening your immune system. This is the first line of defence against infections that enter your body through food.

Your gut flora and the health of the friendly organisms that protect you against viruses and illness account for 70% of your immune system. Bottles of Yakult, Kombucha tea and other probiotic drinks can be found in all supermarkets near you.

Kefir is a cultured/fermented dairy drink that has been used as a health elixir for thousands of years. Although Kefir is a greater source of probiotics than Kombucha tea, variety is the spice of life when it comes to probiotics, so try a range of sources for the optimum digestive and immune system benefits. Kefir is also the easiest dairy to stomach, as it is lactose-free in almost all cases.

3. Get enough Sleep

Skipping sleep is another element that reduces your immune system’s ability to fight infections. When you don’t get enough sleep, your body produces fewer cytokines, which work with your immune system to keep diseases at bay. You should receive seven to eight hours of sleep per night to manufacture adequate cytokines. If life circumstances prevent you from doing so, try to take a 30-minute power nap sometime during the day.

Also, make your sleeping environment at home as comfortable as possible. Take a hot shower or bath, turn off all screens, play gentle music or ambient sounds, use essential oils or scented lotions, read a book, write in a diary, or make a list of things you’re grateful for to start slowing down for the night. All of these activities will help you forget about the tensions and duties of the day and prepare for a good night’s sleep.

Take Zinc Supplements

4. Take Zinc Supplements

Zinc helps in improving various diseases related to your immune system. Zinc is found in different foods like spinach, almonds, beans, etc. It prevents you from catching a cold, infections and strengthens all bodily functions.

Zinc contains powerful immune-boosting and protecting properties. Many doctors recommend supplements for a balanced diet.

Giloy is a great source of Zinc and best quality vegetarian Giloy capsules are provided by Yukti herbs. Giloy boosts immunity and helps to maintain blood glucose levels.

5. Stay Hydrated

Dehydration induces headaches, swelling hands, and feet, as well as affects digestion, attention, organ function, physical performance, and mood. Hydration is important for your overall health since it helps your heart to pump blood more efficiently. You must drink at least 10-12 glasses of water and take hydrating drinks like fruit juices, vegetable juices and lemon water, etc. Take fruits and vegetables with high water content like watermelon, strawberries, oranges, bell peppers, broccoli, celery, etc. Have soups or broths with your meals, drink sparkling water, and infuse your water with fruit or mint leaves.

6. Exercise Regularly

You must exercise at least 3-4 times every week. Various researches have proved that a moderate amount of exercise can help you improve the function of the immune system, relieves body aches and minimises inflammation.

Focus on Vitamins

7. Focus on Vitamins

If you have a common cold, influenza (the flu) or fever frequently, then you must include vitamins in your diet. 

Vitamins are extremely important for people who have major health problems, especially lifestyle disorders like Diabetes, Thyroid, PCOD, PCOS because treatment can create nutrient shortages and/or digestive system changes. Vitamins act straight in your bloodstream when you receive IV vitamin therapy.

Immuno hike capsules can fight against external invaders. The regular use of Immuno Hike capsules can support respiratory health and accelerate the natural healing process of the body. You can buy these capsules from Yukti herbs.

The bottom line

You must work to improve your immune system by taking care of your lifestyle, adding supplements in your diet and by exercising regularly. c.

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