Mix 1 teaspoon of Perfect Digester in a warm or hot cup of water and mix well. Let it stay in for 3-5 minutes for better taste and results. Best time to take it is with or 10-15 min after meals, but you can take it as and when required in case you are having any digestive health issues like gas, bloating, flatulence, indigestion, burping or farting issues etc. It can also be taken before bedtime for a peaceful, light stomach. Use it daily for consistent benefits.