Avoid fried, stale, packaged, processed, fermented or alcohol-based foods. Follow light, pitta-friendly diet with bitter vegetables, gourd or climbers category vegetables, khichdi, and detox drinks. Maintain early dinners and warm water intake. Avoid frequent eating habits, unhealthy lifestyle (irregular sleep patterns, day sleep, and controlling natural urges like of burp, fart, urination, motion, sneezing etc.)