Most people begin noticing subtle changes like better digestion, improved energy, and a healthy skin glow within 2–3 weeks of regular use. However, as a Rasayan in Ayurveda, Amalaki works gradually and deeply — rejuvenating tissues, improving immunity, and supporting long-term vitality.
It’s not a quick-fix, it won’t act like a chemical supplement with overnigh effects. Instead, it builds true wellness over time — gently, naturally, and holistically. For best results, consistency and patience are key, along with the right diet and lifestyle.